Gaining support for mental health or wellbeing can be daunting, especially at times of stress or vulnerability. There is no wrong order of where to go to gain support, although school staff and health professionals like your GP are always a good starting point. For more information about different ways to receive support, 
is an excellent and easy to navigate resource
As a Dorset resident you can receive support through 
In case of emergencies there are services that can provide immediate support:
111
111.nhs.uk
Non-emergency medical help and advice for people in England.
111
111.wales.nhs.uk
Non-emergency medical help and advice for people living in Wales.
116 123 (freephone)
jo@samaritans.org
Freepost SAMARITANS LETTERS
samaritans.org
If you want to feel your child may need a mental health assessment or provision and you are struggling with this, then please contact Dorset SENDIASS for information, advice and support
